Not a long epistle from my side today, but a small and fine assignment. “I love you!” however, seems easier than it is. Louise Hay gave the advice to do this exercise daily.

 

Stand in front of the mirror every day and say to yourself, “I love you! I love you very much.”

 

This is something we normally don’t do say which makes it feel awkward. In fact, many people also have issues expressing this appreciation towards themselves.

 

Talking to yourself in a loving way is not in our nature. Often we even talk negatively to ourselves.

 

See what this exercise can do for you. Do it every day for a while, and you’ll see how the practice changes. And also how you change.