StressLess! Tips

Headaches

Headaches

One of the many symptoms of stress is having a headache. This can be related to muscle tension in the neck and shoulders. Fatigue can also play a role. For some, stress even triggers migraines....

Your communication under stress

Your communication under stress

Have you ever thought about how communication changes under stress? I’m not talking about the obvious signals as temporary stuttering or a trembling voice. I’m not talking about other indicators...

A good night’s sleep

A good night’s sleep

It’s a no-brainer that a good night’s sleep is important. This is what we learn from an early age. Not for nothing that babies sleep like every couple of hours. Or that in some cultures an afternoon...

Refill the tires

Refill the tires

I hope you have had a good holiday too. That you were able to relax, with a bit of sun, and having done fun things. Like probably many of you, I was traveling by car this year. Since this gives the...

Why do you do stress?

Why do you do stress?

Normal stress tests show you after completion your stress level and the likeliness for burn-out. Based on your information about how often you feel rushed per week, how you sleep, whether you...

Perfectionism

Perfectionism

Perfectionism is one of the many reasons why many people experience stress. The little voice in your head that things aren’t good enough the way they are. Or, even worse, that you are not good...

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