StressLess! Tips

Yesterday and tomorrow

Yesterday and tomorrow

From Mother Teresa comes this wise statement about 'yesterday' and 'tomorrow': “Yesterday is gone. Tomorrow hasn't come yet. We only have today. Let us begin.” It is not for nothing that Mother...

Trust your scent

Trust your scent

Unlike the other senses, the sense of smell is the only one that has access to the amygdala and the limbic system in a direct pathway. That means that our brain is not involved when perceiving...

Burned out

Burned out

The special thing about a burnout is that often those who are affected, don't notice it on time. That they often think “it's not that bad” – and suddenly it 'happens'. Out of the blue, it almost...

Fears

Fears

Something that I often come across lately is fear. And the stress that fears cause. First, it was the pandemic, now it's world politics. Let's get one thing straight: both events are terrible. But...

Fomo

Fomo

Fomo is a phenomenon that is mainly known among young people but also affects adults. The Fear Of Missing Out on something important or fun. This usually concerns events or information that someone...

Speaking in public

Speaking in public

Only recently I had a client who is actually quite successful on the job he is doing but had issues with speaking in public. Not only with the kind of public speaking when you have a huge audience...

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