Most people are kinder to others than to themselves. How would you react if a good friend made a mistake or even did something stupid? Certainly supportive and understanding, even comforting....

Stress has its effect on our energy level and that is why I want to share Tony Robbins' Priming method with you today. Priming ensures that you get into an optimal state of focus and high energy in...

The cucumber season is awaiting us again. The period during the summer when everything calms down, also at work. The strange thing is that we all have to be like very busy before we can enter the...

You won't believe it, but you can shake off stress. Shake it off and out of your body. This is what animals literally do after a stressful situation, for example after they have fled from another...