StressLess! Tips

Poke life!

Poke life!

I’ve recently seen this very short yet valuable video segment with Steve Jobs talking about one of his lessons for life.   I want to share his lesson with you!        ...

Be your own good friend

Be your own good friend

Most people are kinder to others than to themselves. How would you react if a good friend made a mistake or even did something stupid? Certainly supportive and understanding, even comforting....

Priming

Priming

Stress has its effect on our energy level and that is why I want to share Tony Robbins' Priming method with you today. Priming ensures that you get into an optimal state of focus and high energy in...

Cucumber season

Cucumber season

The cucumber season is awaiting us again. The period during the summer when everything calms down, also at work. The strange thing is that we all have to be like very busy before we can enter the...

Just shake it!

Just shake it!

You won't believe it, but you can shake off stress. Shake it off and out of your body. This is what animals literally do after a stressful situation, for example after they have fled from another...

Biophilia does wonders

Biophilia does wonders

Biophilia works wonders in dealing with stress. Literally translated, biophilia means 'love of life and living systems' and is about the connection with nature. Since most of us live in urban...

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