StressLess! Tips

The willpower gap

The willpower gap

New Year’s eve is the moment that we set new year’s resolutions, goals for the next year. But since many people skip or forget their goals already by February, many don’t even take the effort to...

About golf balls and beer

About golf balls and beer

Today I want to share a story with you that shows in an imaginative way with golf balls and beers how important it is to deal with the golf balls in your life from time to time. A professor was...

Morning routine for success

Morning routine for success

Most successful people have a morning routine. Why? A morning routine sets you up for the day – and your life. No matter how you slept or how your mood is, a morning routine will put everything in...

I love you!

I love you!

Not a long epistle from my side today, but a small and fine assignment. "I love you!" however, seems easier than it is. Louise Hay gave the advice to do this exercise daily.   Stand in front of...

Headaches

Headaches

One of the many symptoms of stress is having a headache. This can be related to muscle tension in the neck and shoulders. Fatigue can also play a role. For some, stress even triggers migraines....

Your communication under stress

Your communication under stress

Have you ever thought about how communication changes under stress? I’m not talking about the obvious signals as temporary stuttering or a trembling voice. I’m not talking about other indicators...

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