StressLess! Tips

Autophagy

Autophagy

Stress and Auto-what? Autophagy. Autophagy is a process in which the body cleans itself. In this process, the body recycles and expels its unused cells. This cellular clean-up delivers better...

Erstens kommt es anders…

Erstens kommt es anders…

... und zweitens als man denkt. I do not know where this saying comes from "Erstens kommt es anders, und zweitens als man denkt". In Germany, it is used more and more often, and the grammar is still...

As if you came from Mars…

As if you came from Mars…

Today I am taking you on a journey of an exercise known in mindfulness. Jon Kabat-Zinn performed these for the first time in US hospitals with his patients who he trained in 'attention training'....

Multitasking

Multitasking

Multitasking was long thought to be an efficient way to get things done. Multitasking is either doing two or more things at the same time, or constantly switching back and forth from one thing to...

With a pen in your mouth…

With a pen in your mouth…

In the 1980s, research was conducted into people who watched funny movies, with or without a pen in their mouth. According to the result, viewers with a smile on their face - because that's what the...

The 80/20 principle

The 80/20 principle

You may have heard of this before. The 80/20 principle, also called the Pareto principle. The discovery of this principle started 100 years ago by the economist Pareto. Originally it was about the...

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