It’s a no-brainer that a good night’s sleep is important. This is what we learn from an early age. Not for nothing that babies sleep like every couple of hours. Or that in some cultures an afternoon...

I hope you have had a good holiday too. That you were able to relax, with a bit of sun, and having done fun things. Like probably many of you, I was traveling by car this year. Since this gives the...

Normal stress tests show you after completion your stress level and the likeliness for burn-out. Based on your information about how often you feel rushed per week, how you sleep, whether you...

Perfectionism is one of the many reasons why many people experience stress. The little voice in your head that things aren’t good enough the way they are. Or, even worse, that you are not good...

Yes, you read this correctly. This is not about having an intention but setting an intention. Clearly more active than just having an intention. What I'm talking about is a kind of thought ritual....

It might sound weird, "homemade" stress… But have you ever realised that a lot of the stress that we experience is actually “homemade”. We think that it’s the outside that puts the stress on us...