MBSR-IT Training (Mindfulness Based Stress Reduction)

The 8-week training as developed by Jon Kabat-Zinn, slightly adapted. Courses will be held from April 2018 on.

The course starting on April 4th will be held in Dutch.

Mindfulness

 

Relaxation audio

A 15-minute audio programme for de-stressing and relaxation, combining elements from mindfulness and hypnosis. If you want to receive this file in an mp3 format, please send your request to info@idevelop-coaching.com. 

 

(Anders) Omgaan met Stress

A 3-hour training showing techniques to react differently in acute stressful situations. Those techniques are based on NLP, mindfulness, EFT and Brain Gym. Applying these techniques reduces the experienced level of stress instantly.